At Meade Family Dentistry, we understand the vital role that mouthguards play in safeguarding your child’s smile during sports activities. Dental injuries from sports can be serious, painful, and expensive to treat. According to the American Dental Association, athletes who don’t wear mouthguards are 60 times more likely to suffer dental injuries. That’s why it’s crucial to ensure your child wears a mouthguard when engaging in sports.

Mouthguards are designed to absorb shock and protect the teeth, lips, cheeks, and tongue from injury during sports. They help prevent broken or knocked-out teeth, as well as cuts and bruises to the mouth. Additionally, they can reduce the risk of concussions by minimizing the impact of a blow to the jaw.

There are several types of mouthguards available:

1. Stock Mouthguards: These are pre-formed and ready to wear. However, they often do not fit well and can make it difficult to breathe or speak.
2. Boil-and-Bite Mouthguards: Made from thermoplastic material, these mouthguards soften in hot water and can be molded to fit your child’s teeth.
3. Custom-Fitted Mouthguards: Created by a dentist, these provide the best fit and protection.

When selecting a mouthguard, consider the type of sport your child plays, their age, and their size. High-contact sports like football, hockey, and wrestling have a greater risk of dental injury, necessitating a more protective mouthguard. Younger children may need a smaller mouthguard that fits their smaller teeth and mouths.

Besides protecting teeth, mouthguards can enhance performance by stabilizing the jaw and reducing muscle fatigue. They also help athletes breathe better, which can improve endurance.

Ensure that your child’s mouthguard fits properly and is in good condition. A mouthguard that is too loose or too tight can be uncomfortable and may not offer adequate protection. Replace mouthguards that are worn or damaged.

In summary, mouthguards are an essential piece of protective gear for children who play sports. They prevent serious dental injuries and can even improve athletic performance. Parents should encourage their children to wear mouthguards and help them choose the right type and fit. By taking these precautions, you can help ensure your child’s safety and health during sports. For more information on protecting your child’s smile, contact Meade Family Dentistry to schedule a consultation.

Remember, at Meade Family Dentistry, we’re committed to keeping your family’s smiles safe. Visit us today and learn more about how we can help protect your child’s teeth during sports. Dentist in Benicia is here to provide you with the best dental care and advice.

At Meade Family Dentistry, we understand that sometimes brushing or flossing on the go isn’t an option. But fear not! You can still maintain a fresh, healthy mouth by snacking on certain foods. Whether you’re rushing between meetings or simply need a quick pick-me-up, these tooth-friendly treats can help fight plaque and keep your teeth sparkling wherever you are.

Savor the Benefits of Cheese: Indulge in a slice of cheese for more than just its delicious taste! Cheese is a powerhouse for your teeth, as it not only preserves and rebuilds enamel but also prevents plaque buildup and balances acidity levels in your mouth. Plus, it stimulates saliva production, which naturally combats bacteria responsible for tooth decay and gum disease.

Sip on Soothing Tea: Take a moment to unwind with a cup of tea, knowing it’s doing wonders for your oral health. Tea contains polyphenols, compounds that slow bacterial growth linked to tooth decay and gum disease. By inhibiting sugar-to-plaque conversion and fighting bad breath-causing bacteria, tea refreshes your mouth from the inside out.

Crunch into Crisp Fruits and Veggies: Grab an apple, carrot, or stick of celery for a satisfying crunch that benefits your teeth. These crunchy fruits and vegetables require extra chewing, promoting saliva production that neutralizes harmful bacteria. What’s more, their natural abrasiveness helps dislodge food particles, massages gums, and cleans between teeth for a comprehensive clean.

Fuel Your Enamel with Vitamin-Rich Foods: Keep your tooth enamel strong and resilient by incorporating calcium and phosphorus-rich foods into your diet. These vital nutrients help remineralize enamel, repairing tiny lesions caused by acidic foods. By replenishing minerals, foods like dairy products, leafy greens, and nuts fortify your teeth against decay and erosion.

Chew on Sugarless Gum: When you’re craving a quick refreshment, reach for sugarless gum containing xylitol. Not only does it help prevent plaque buildup, but it also stimulates saliva flow, keeping your mouth hydrated and odor-free. It’s a convenient way to maintain oral hygiene on the go.

Indulge in Raisin Resilience: For a sweet treat that benefits your teeth, snack on raisins! Packed with phytochemicals, raisins combat bacteria responsible for tooth decay and gum disease. These tiny morsels also hinder the growth of harmful bacteria, contributing to a healthier mouth with every chew.

Hydrate with H2O: Water is your mouth’s best friend, especially when you can’t brush after a meal. Swishing water around your mouth helps stimulate saliva production, your body’s natural defense against plaque and cavities. Keep a water bottle handy to rinse away food particles and maintain oral freshness throughout the day.

While these dental delights can aid in combating plaque and decay, remember that they complement rather than replace your daily oral hygiene routine. Keep brushing, flossing, and scheduling regular check-ups with our dentist in Benicia for a smile that shines bright. Your oral health is our priority!

At Meade Family Dentistry, we understand the power of toothpaste to maintain a radiant smile. But did you know that this humble oral care essential has a multitude of unexpected uses beyond just keeping your pearly whites gleaming? Dive into these innovative toothpaste hacks that go beyond oral hygiene, and you’ll be amazed at their versatility!

Soothe Irritated Skin from Bee Stings and Insect Bites: Have you had a bothersome bee sting or insect bite? Reach for your trusty toothpaste! Applying a small amount to the affected area can help alleviate itching and reduce swelling. The drying properties of toothpaste also aid in faster healing.

Say Goodbye to Wall Stains Without Damaging Paint: Kids’ artistry leaving its mark on your walls? No worries! Dab a bit of toothpaste on a damp cloth and gently rub away those crayon and scuff marks without harming the paint. It’s a simple solution for a spotless finish.

Keep Mirrors Fog-Free for Clear Reflections: Tired of waiting for your bathroom mirror to defog after a shower? Rubbing toothpaste on it and wiping it off before your next rinse can help prevent fogging, saving you precious time during your morning routine.

Revitalize Your Favorite Jewelry and Gems: Restore the sparkle to your silver jewelry and diamonds with toothpaste! Simply apply a thin layer, let it sit overnight, and then wipe clean in the morning. For diamonds, a gentle scrub with toothpaste and a soft toothbrush works wonders.

Rescue Scratched DVDs and CDs: Don’t let scratches ruin your movie night! Smooth a bit of toothpaste onto the damaged disc, rub gently, and rinse away for smoother playback. For deeper scratches, repeat as needed until they’re hardly noticeable.

Speed Up Pimple Healing Overnight: Pesky pimple ruining your day? Dab a bit of toothpaste on it before bed, and wake up to a visibly reduced blemish. The drying effect of toothpaste helps shrink pimples and accelerate the healing process.

Banish Lingering Odors from Your Hands: Whether it’s cooking smells or potent cleaning products, odors can linger on your hands. Combat them effectively by washing your hands with toothpaste in addition to soap and water for a fresh, clean feeling.

Patch Up Wall Nail Holes with Ease: Got nail holes marring your walls? Fill them in effortlessly by squeezing toothpaste into the hole, smoothing it with a putty knife, and letting it dry. Voila! Your walls look good as new, ready for a touch-up if necessary.

The next time you visit our dentist in Benicia, share with our team how you’ve discovered the extraordinary uses of toothpaste beyond its traditional role in oral care. We love hearing about your innovative dental discoveries!

Enamel is the guardian of your teeth and the hardest material in the body. It’s the first defense against harmful bacteria which may lead to tooth decay. When you eat certain foods, it creates bacteria which attack your tooth enamel. Carbohydrates and sugary foods are examples of these foods. Brushing directly after eating can be harmful to your enamel. 

Why this is a problem 

When eating or drinking, the pH balance in your mouth changes. After each bite of acidic food, the pH balance moves towards a level which causes demineralization. The new acidity softens the enamel which can cause bacteria to get into the teeth. Brushing right after you eat may damage your enamel. This is important because enamel protects your teeth from damage.   

Steps you can take to protect your enamel: 

If you’ve had anything acidic, don’t brush for at least 30 minutes. Fruits with citric acid are one example. If you are planning ingesting acidic foods or drinks, you can brush beforehand. A glass of water will help remove the acid. Follow this by chewing sugarless gum. These steps help create saliva which will help bring back the necessary pH balance needed for a healthy smile. Try to avoid soda as prolonged phosphoric acid can cause permanent damage. Brushing your teeth twice a day is an important habit for optimal oral health.  

Have you ever been told you should brush your teeth right after eating? While this may sound like the right habit to adapt, this practice could be detrimental to the health of your teeth. Rinsing your mouth with water after eating may be a better option to keep enamel strong. Visit our office for an exam and we can give you for tips for healthy, strong teeth. Call our office today. 

When you travel by plane, your flight attendant will advise that in the rare case of an emergency, you must first put on your air mask before attempting to help those around you. When this is not followed, the results can be catastrophic, both for you and for those you might otherwise have been in a position to assist. While this is crucial information for all, many women particularly require this gentle reminder to prioritize their own needs above those of others.  

All too often, we meet women who work tirelessly to fulfill the needs of their families. We see working moms, both at home and in office, who prioritize the health and wellness of their children, spouse and even friends before their own.  

We get it: there’s joy and fulfillment in taking care of others. However, it may be time to “put on your oxygen mask” and consider whether you are remembering to care for yourself. Your health, both mental and physical, should be one of your top priorities. This will allow you to have the energy and strength you need to assist with the needs of those around you.  

Smile restoration can take years off your appearance, while adding years to your life by improving your health. If you’re looking for a way to jump start your new self-care inclusive way of living, contact us for a cosmetic consultation. Your friends and family will love to see you with a vibrant, beautiful, healthy smile. You deserve it.