Oral Hygiene at Work | Dentist 94510

Dentist in Benicia, CA

94510 dentist

Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush doesn’t mean you can’t protect your teeth at work.

Grab a drink of water. When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.

Chew sugarless gum. There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth.

Limit time drinking coffee or soda. Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.

Brush and floss when you can. Try to keep to a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily, for two full minutes each time. Floss or use an interdental cleaner of your choice once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our dentist in 94510.

Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.

To learn more ways to preserve your oral health, talk to our team during your visit. Contact our dental office in Benicia, CA to schedule your next appointment today.

 

Meade Family Dentistry
Phone: (707) 745-2121
1440 Military West, #102
Benicia, Ca 94510

Return to Blog Articles

What Our Patients Are Saying

Dentist in Benicia, CA

Dentist Benicia

I've been a patient at Dr. Meade's office for 15+ years now and they've always treated me like family. They are always willing to accommodate me (even with my super busy work schedule) to keep my teeth clean and in tip-top shape! I have always been happy and pleased with any work I have gotten done. I definitely recommend Dr.Meade's office to everyone. Thank you! - David S.

Benicia Dentist

Read Our Benicia Dental Blog

Benicia Family Dentistry

smiling woman, Benicia CA dentist

We Love Making You Smile | Benicia CA Dentist

September 15, 2022

  For most people, visiting the dentist isn’t exactly their idea of fun. Some people have a fear of going […]

More >>
94510 dentist

7 Ways to Get Your Calcium Dairy-Free | Benicia CA Dentist

September 1, 2022

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. […]

More >>
94510 dentist

We’d Love to See You More | Cosmetic Dentist Benicia

August 15, 2022

Have you ever wondered how often you should be visiting our 94510 dentist? Being proactive rather than reactive with oral […]

More >>
94510 dentist

9 Things You (Probably) Didn’t Know About the Tongue | Family Dentist Benicia

August 1, 2022

  We use our tongues every day to talk, taste, and swallow, yet we rarely take time to think about […]

More >>
94510 dentist

Seniors and Oral Health | Dentist Benicia

July 15, 2022

Your teeth age with you. It’s important to keep them strong and healthy even as you grow older. Seniors are […]

More >>

Visit Our Benicia Dental Practice

Meade Family Dental | (707) 745-2121 | 1440 Military West, Suite 102 | Benicia, CA 94510

DENTIST IN BENICIA
1440 MILITARY WEST, SUITE #102
BENICIA, CA 94510
(707) 745-2121